Updated: Aug 29
2020 is the year we can all raise our hands to having some form of anxiety. Getting back into society after isolation can be a daunting experience for many but here are 3 easy tips that you can incorporate into your daily routine to ease stress and anxiety away!
3 Easy Tips To Help Mange Chronic Stress & Anxiety
1. Take 15-30 minutes out of your day to meditate. Connect your mind and body with a mindful check-in. Something as simple as this can be life changing!
2. Regular exercise can drastically improve your emotional health by releasing "feel good" endorphins. The primary action of endorphins is to help manage stress.
3. This is our favourite tip...Try CBD! If you are looking for a natural approach to managing chronic stress and anxiety try incorporating CBD into your wellness routine. CBD works by stimulating 5-HT1A, a serotonin receptor that gives an anti-anxiety and antidepressant effect.
CBD can be taken in many way - the most popular ways to consume CBD for those with anxiety are CBD oils, Capsules & Edibles.