Updated: Feb 9
Follow These 3 Easy Tips To Help Manage Chronic Stress & Anxiety
1. Take 15-30 minutes out of your day to meditate. Connect your mind and body with a mindful check-in. Something as simple as this can be life changing!
2. Regular exercise can drastically improve your emotional health by releasing "feel good" endorphins. The primary action of endorphins is to help manage stress.
3. This is our favourite tip...Try CBD! If you are looking for a natural approach to managing chronic stress and anxiety try incorporating CBD into your wellness routine. CBD works by stimulating 5-HT1A, a serotonin receptor that gives an anti-anxiety and antidepressant effect.
CBD can be taken in many forms - the most popular ways to consume CBD for those with stress & anxiety are CBD oils, capsules & edibles.