If you've human, chances are you've experienced stress or anxiety at some point in your life. For some, these issues can be temporary and for others it can be chronic. Dealing with stress or anxiety is no fun and can have a negative impact on your overall health in more ways than one. Learn how CBD can help to reduce stress and anxiety, as well as other therapeutic tools that you can use in your everyday life to achieve balance.
What is CBD?
Cannabidiol, most commonly known as CBD, is a compound found in hemp and cannabis plants that is 100% non-intoxicating and will not cause a feeling of being "high". CBD has been found to have many health and wellness benefits, such as anti-inflammatory properties, it helps to reduce joint pain, improve quality of sleep and it helps to reduce stress and anxiety with its calming properties.
How Does CBD work?
The human body contains a special system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response. This system consists of cannabinoid receptors known as CB1 & CB2. The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system. CBD is believed to interact with our cannabinoid receptors, as well other receptors found in the body, such as Serotonin (regulates mood) & Vanilloid (regulates pain perception, body temperature, inflammation).
Effects of Chronic Stress & Anxiety
When we are in a stressful situation a hormone called 'cortisol' is released in the body which is a natural response to stress. However, chronic high levels of cortisol can wreak havoc in the body, with consequences that include:
4 Ways To Reduce Stress & Anxiety Naturally
1. Cannabidiol (CBD)
One of CBD's most alluring attributes are it's calming properties that help to reduce stress and anxiety. CBD interacts with the serotonin receptors found in the body which gives it a calming effect.
Several studies point to the potential benefits of CBD for anxiety
In a 2019 study, researchers found that 300–600 mg of CBD significantly reduced anxiety symptoms in 57 adult males.
The National Institute on Drug Abuse (NIDA) says that CBD has been shown to reduce anxiety in animals such as rats.
One 2020 article reviewed eight studies investigating CBD’s role in treating various anxiety disorders. The authors found evidence to support the use of CBD for treating generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
How much CBD do I take for anxiety?
Many of the human studies on CBD for anxiety use dosages anywhere between 20mg (moderate dose) - 600mg (extremely high dose) per day. Since there isn't a universal dosage it best to start with 20 - 30mg and increase your dosage in increments to find the amount of CBD that works best for you.
Which CBD product is best for anxiety?
Since everyone's body and needs are different, there isn't one product for all. Check out our top picks for stress and anxiety relief here.
2. Deep Breathing - This can be done anywhere and is a great way to help your mind and body slow down and relax
Breathe out slowly through your nose
Put one hand on your chest and the other on your belly and breathe in
The hand on your stomach should rise more than the one on your chest
Breathe out and feel your belly lower
Repeat for 5-10 minutes or until you feel relaxed
3. Exercise - Move your body!
It's well known that exercise can increase your overall health and wellness but did you know that exercise has a direct effect on reducing stress? Yup, it does! Physical activity can help increase the production of your brain's feel-good neurotransmitters, called endorphins. Any aerobic activity, such as a game of basketball, tennis, a nature hike or a at home workout can contribute to releasing more feel-good endorphins.
Find an activity you enjoy and schedule into your week - this will help you keep on track. A good rule of thumb is 3 - 4 physical activities per week, especially if you have a sedentary job, like a cashier or an office worker.
4. Connecting With Nature Connecting with nature can help lower stress hormone levels, according to a study published in the Frontiers in Psychology. Find a park that you can explore in the morning, after work or in your evening to relieve feelings of stress, clear your mind and uplift your spirits.
It's important to have a holistic approach when it comes to your health - supplementing with CBD, doing more physical activities and practicing deep breathing are all great tools to use in your everyday life to bring balance to the mind and body.
Disclaimer: this is not intended to be a substitute for professional medical advice, diagnosis or treatment of any ailment. Consult your doctor before starting a new supplemental product