CBD is a naturally occurring compound found in hemp that can be taken in many different ways, from sublingual tinctures, to gummies and even creams. It is widely used as a plant-based alternative for many health issues. Although the benefits of CBD are wide ranging and we wanted to highlight the Top 5.
How does CBD work?
CBD works through many pathways in the body, one being The Endocannabinoid System (ECS). This system consists of cannabinoid receptors known as CB1 & CB2, as well as enzymes and endocannabinoids. CBD slows down the breakdown of our body's natural endocannabinoids (Anandamide & 2- arachidonoylglycerol). This significantly impacts our day-to-day health as endocannabinoids are produced on demand to regulate many bodily functions, such as mood, appetite, pain, body temperature, immune response, and more. Aside from the ECS, CBD interacts with our Serotonin receptors, which is known to regulate mood and our Vanilloid receptors, which mediates pain and inflammation. Some scientists believe that there are dozens of different receptors that CBD works on that still need to be discovered.
Top 5 Health Benefits of CBD 1. Fights inflammation - CBD contains anti-inflammatory properties that may help to reduce chronic inflammation, which has been linked to many health issues, such as arthritis, IBS and more. While inflammation is a natural response by the immune system, a chronic inflammatory response, which occurs when the immune system goes awry, can wreak havoc in the body if left untreated. CBD is a plant-based, anti-inflammatory that can serve as a safer alternative to conventional anti-inflammatory drugs like ibuprofen (i.e. Advil) and the side effects they may come with.
2. Promotes quality sleep - Studies suggest that CBD's ability to treat sleep related issues is a by-product of its ability to curb underlying stress and anxiety - helping you achieve a deep night's sleep, without waking up groggy. Proper sleep is essential for maintaining good health, as it is involved in many bodily functions, from mood to immunity and more.
3. Antioxidant / Neuroprotective - CBD contains antioxidant properties that help to balance out the free radicals in the body and protect you from oxidative stress. Free radicals are compounds produced by the body and external factors (i.e. pollution, excessive alcohol, infection) that can cause harm, if the levels are too high. The body needs to maintain a balance of antioxidants and free radicals to maintain proper health. When there aren't enough antioxidants to balance out the free radicals, in the long run, this can lead to oxidative stress, which has been linked to degenerative disorders and cancer.
4. Reduces Stress & Anxiety - CBD has calming properties that help to reduce stress and anxiety, in turn increasing your mental focus and uplifting your mood. CBD has been shown to interact with 5-HT1A which is a serotonin receptor that gives a calming effect and regulates mood.
5. Alleviates joint pain - the all natural, anti-inflammatory and analgesic properties in CBD help to soothe joint pain and sore muscles, making it a great alternative to conventional medications and the side effects they may come with. CBD can be applied topically (onto skin) or ingested to relieve discomfort.
There is more to be learned about the benefits and uses of CBD and so far studies have shown that CBD is safe to consume and can provide a wide range of therapeutic benefits.
Disclaimer: this info and products are not intended to be a substitute for professional medical advice, diagnosis or treatment of any ailment. Consult your doctor before starting a new supplement.